How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
8 Immunity Boosting Juices To Drink When You are sick
Today, it's more important than ever to boost your immune system. The coronavirus pandemic ravaging the world has brought one thing to the forefront of our collective consciousness. And what's that thing? Our immune system protects us from a lot of infections, and if it isn't strong enough we may fall sick.
The immune system works round the clock, and it is often deciding what cells to attack and what cells to leave alone. This means that for it to be work at the highest level, it needs all the help it can possibly get.
These 8 juices we are going to be looking at are packed with enough nutrients to give a much-needed boost to your system. Drinking them each morning will keep you rejuvenated and allow your body's natural defences to be at their best.
Orange and Grapefruit
A blend of Orange and Grapefruit contains potent doses of vitamins A, B-6, and C. Vitamin C contains antioxidant properties that will protect your cells from the damaging effect of harmful substances. What's more, a lack of vitamin C in the body may lead to delayed wound healing, impaired immune response, and your body may not be able to fight infections properly.
Kale, Celery And Tomato
Not everyone likes Kale, but it does wonders to the body. This blend of Kale, Celery and Tomato provides your body with magnesium, potassium, iron, fatty acids, and Vitamins A and C. This will not only boost your immune system, but it'll also awaken your senses.
Apple, Carrot and Orange
This is the second juice on this list that includes oranges. That's because Oranges are the best source for vitamin C, and vitamin C is amazing for your immune system. Carrots, Apples and Oranges make a blockbuster combination of fruits that will no doubt help your body fight (and win) infections. This blend contains vitamin C, B-6, C, Potassium and Folic acid.
Homemade Tomato Juice
Is A Stronger Immune System The Reason Why Younger People Aren't Susceptible To Dying From COVID-19?
To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.
How Businesses Should Handle The Coronavirus Outbreak
The outbreak of Coronavirus is now more than news. It has been ravaging countries around the world and also causing a global threat to the health and safety conditions of other countries.
Staying Fit And Keeping A Strong Immunity During Isolation Can Be Difficult, Here's How To Make It Easier
Building a strong immune system and staying physically fit during isolation is a good battle strategy against Covid-19, find how our simple tips can make it a lot easier.
Home Office Ideas To Keep You Organized and Inspired
How home office combos featuring standing desks, standing desk converters and desk bikes can help you reach maximum productivity and help transform your home office into a haven of efficiency.
Six Steps to an Organized Home Office
If you've been wondering where to start when it comes to home office design and home office organization, this is the article for you; this is home office setup in six steps.
Here Is What You Need To Know About The Coronavirus In The United States
With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger.
The Boss Guide To Setting Up And Organising Your Home Office
There is a paradigm shift in the narrative of work. Gone are those days when office work is restricted to a corporate environment, or specifically a place where you have lots of computers and colleagues.
The Creatively-Designed Monitor stand Workstation
FlexiSpot strongly encourages you to invest in our designer, ultra-stylish monitor stand workstation that offers the greatest work productivity, flexibility, and sanitation for healthy work and personal life.
How A Monitorstand Workstation Can Help Improve Your Well-Being
The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.
An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard
Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.
What Women Over 50 Should Know About Sitting and Heart Health
You have to understand that prolonged sitting can have a series of consequential effects on your heart and metabolism. You need to include some degree of exercise in your routine to strengthen your cardiovascular system.
The Top 5 Products and Other Tips for Preventing the Coronavirus at Work
Preventing illness from coronavirus comes down to good hygiene. Learn about tips and products that can keep you healthy in the workplace
What To Know About The Survival Rate And Death Rate Of The Coronavirus In US
Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.
What is Coronavirus and How to Manage the Risk of Infection?
The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.
Want To Get More Work Done Next Week, Start By Taking A Day Off
Let me run you through some adverse effects of being occupied with a job the whole week and not having a day off, and I will also take you on a proper insight on why and how you can integrate a day off into your work life and the promising and yielding results.
Use These Tips And Template To Influence Your Boss To Purchase A Standing Desk Machine
You might have seen or come across standing desks, maybe at a friend's place of work or maybe on the Internet or some online video, and you are already familiar with the how functional standing desks are; the health benefit, how it can enhance your productivity at work and also collaboration with your colleagues.
HEIGHT ADJUSTABLE DESK CAN HELP YOU STAY PRODUCTIVE- All You Need Is This Article
Evidently, effective and converting workstation machines are a great way to keep you productive and also help you reduce your risk of having health issues that can be epileptic to your well-being.
Stay Up And Doing Amidst The Spreading Pandemic Virus
However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.
How Coffee Affects Productivity
Coffee definitely has some positive effects when it comes to work productivity. It improves mental clarity, keeps you alert, and helps you retain new information. However, too much coffee (which varies from person to person) can lead to adverse effects like anxiety, upset stomach, poor sleep habits, and fatigue, to name a few.
What is Cholesterol?
A variety of lifestyle changes can help keep high cholesterol levels at bay. These include eating a heart-healthy diet, staying physically active even at work by integrating desk bikes, such as the FlexiSpot under-desk bike V9U, and maintaining a healthy weight.
High Blood Pressure: Tips For Prevention
Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.
Checking your child for Scoliosis
Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.
You're Never Too Young to Lower Your Risk of Early Onset Dementia
Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.
Harnessing The Power Of Self-Doubt
Have you ever felt like you're not enough? Have you ever felt like everyone is doing so much better and you're just stuck in a place? Or have you ever felt like you're a fraud and you'll soon be found out?
Finding Good Work-from-Home Jobs and Avoiding Scams
Working from home in this decade offers immense opportunities and benefits to employees across the globe, and grabbing the opportunity to do one right now, is tantamount to freedom!
Lifestyle Tips for Entrepreneurs
As an entrepreneur you need a strategy to maintain a balanced lifestyle and avoid stress. There are several simple things that you can do to keep your mind and body healthy and to make you more productive. A better you can build a more successful business and achieve your goals.
How to Keep a Sunny Outlook during the Dreary Days of January
As you can see, with a healthy diet, a good night’s sleep, and different activities, you can combat the dreary days of January. Also, remember to take in UV rays to avoid tiredness all day long.
The One Question that can Protect Family Time
It’s quite difficult for people to balance their job and family life. Those who are doing full time jobs probably have good salaries. But satisfactory salaries lead to overwhelming work and busy schedules. Eventually, you save your family from all the financial issues but give them less time.
How to Build and Maintain Strong Healthy Bones with These Two Simple Steps
Bone health is important for maintaining a high quality of life. Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).
11 Ways to Release Anger
Do you have lingering anger problems? This is a definitive guide that offers you tips on how to release your anger and avoid getting overwhelmed by constant feelings of frustration. Releasing your anger can be a long and deterring road, but with the tips, you'll learn here, it'll be easier to navigate through life with happier memories.
20 Leadership Quotes from the World's Most Influential Leaders
People who are leaders have gone through many obstacles in their path of life. It is not easy to become a leader and help others. These leadership quotes from the world’s best leaders can help you to be motivated in your life.
How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life
Age related muscle loss, or sarcopenia, can affect your quality of life. Prevent this problem with easy movement hacks, such as a desk bike, and diet changes.
How Does Hanging Upside Down Affect My Body
The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level.
All-in-One Desk Bike for Knee Pain
Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.
Let's find out. Is the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" the right fit for you?
It's 3 pm. You've been in the same position for about three hours, and you know it isn't supposed to hurt this much, but it does. You try to complete the spreadsheet you're working on, but you can't just ignore your spine hurting. So you do the reasonable thing.
You stand up and stretch for a little. However, that makes you look like a total oddball because everyone else is doing precisely not that. Then you sit down back, but your back hurts. You really just want to stand over your computer to work, but you can't, because your desk is low.
If you've ever been in this position or something like it, you might be interested in trying out a sit-stand desk or standing desk converter. Simply put, it's a desk that allows you to work sitting down as well as standing up. Experts have pointed out that sitting down for long periods isn't necessarily great for the back, and standing during work can eliminate a lot of spine problems.
In the spirit of the health benefits of using stand up desks, we'll be reviewing the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" to see it's important features and whether you should consider getting it or not.
Key Features of the Motorized AlcoveRiser
- Many other standing desks have hydraulics or mechanics that require effort from the users to lift, but the Flexispot EM7 is motorised. This means that you only need to push a button to get it to rise. So while traditional desk users
What to do when Your Body feels worse After a Massage
After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress.
Is The Value Electric Height Adjustable Desk A Great Fit For You?
Sitting in one position for too long, like you're often forced to do in a traditional office setting isn't healthy for your back. Now, sitting for too long in a bad posture? That can even lead to back problems that weren't even there before.